One of the best things you can do to reduce your back pain is to use back exercises to help strengthen your back and increase its flexibility and range of motion.
These are not just any exercises, but ones that target specific areas of your back.
These exercises will be harder to do if you can not control your pain so this should be a priority before attempting any of these exercises. This can be done most times with oral medications.
Also, remember that it may take weeks before you notice a reduction in your back pain and that this is something you need to commit to doing if not daily at least 3-4 times per week.
Stretching can be done before a workout to prepare the muscles for exercise, or it can be done after a workout to cool down the muscle. By stretching your muscles you can reduce muscle cramping or spasms and this could also lessen your back pain.
Often the initial cause of the back problem is not known and this condition can sometimes be progressive The good news is that the vast majority of occurrences can be treated without surgery.
Back pain treatments include analgesics, to reduce inflammation, to restoring proper mobility and strength to the back, a variety of back pain products and therapies, to strategies for the avoidance of recurrence of the injury.