You may be surprised to find that the water chestnuts are not nuts(not even related to nuts), rather an adequate root vegetable. Commonly known as singhara, water chestnuts are packed with health benefits and can help you and your body in many ways.
Water chestnuts are also known as “frustration” in some places. When this vegetable is fried, it becomes more crispy. Chips and fries made up of water chestnuts or frustration are very popular.
Suanna Praneat is a rich source of quality food products by using water chestnuts. You can buy food products from here if you want to eat healthy and tasty food.
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Why should you add them to your grocery list?
Rich in antioxidants – Water chestnuts are a common source of antioxidants, which can help the body beat stress, which is linked to many chronic diseases.
Low in calories – They are low in calories and a rich source of fiber. Hence, they are a good choice for our health.
Helps to eliminate toxins – Water chestnuts can help you in getting rid of toxins in your body. That is why it is recommended for patients suffering from jaundice.
Good for your hair – Water chestnuts contain necessary nutrients such as potassium, zinc, vitamins E, and vitamin B, and also remove toxins from the body, which is important for healthy hair.
These are some common health benefits of eating water chestnuts. You should start eating this vegetable to get their health benefits.