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Can You Benefit From Health Coaching?

Tuesday , 17, November 2020 Comments Off on Can You Benefit From Health Coaching?

Health coaching is ideal for you if you answer yes to at least four or five of the following questions:

(1) Could it be time to do something to increase your health?

(2) Is your lifestyle unhealthy and out of equilibrium?

(4) Are you ready to create permanent, positive changes in your lifestyle like losing weight, lowering cholesterol, controlling blood pressure, handling blood sugar, or decreasing stress?

(5) Are you really prepared to really have an honest talk about your best health issues?

(6) Would you want to create more overall satisfaction by bringing more and more enjoyment, engagement, and meaning in your life?

(7) Have other traditional treatment programs failed to improve your health? You may also visit to get more information on health coaching programs. 


Competitive sports teach us that people learn best and achieve peak performance when they get support and guidance from a knowledgeable trainer. So why should we go it alone on our health – something that we treasure and which really matters to us. Health and wellness coaching, in short, is an advanced alternative to conventional health programs, because when you focus and know what to do, you can accomplish a lot in a brief time period.

The health coaching process has several stages:

  •  Interview and analysis (includes a coaching readiness and starting point/goal evaluation);
  •  measurement of progress towards goals;
  •  adjusting strategies as needed

Nominees for health coaching include arthritis, asthma, back pain, diabetes, high cholesterol, high blood pressure, kidney disease, and obesity as well as a wide range of health conditions that are relieved. The goal is to assist you to initiate and keep new wholesome behaviors that will enhance your quality of life.