Millions of people try to overcome flying fear. Although statistics show that it is far more dangerous to drive than flying people, still experiencing panic attacks, nausea, and even vomiting when they have to fly. It is possible to overcome the fear of flying; however, it won't happen at night or without help.
For many people to overcome the fear of flying is difficult because the fear is rooted because it is uncontrollable. When you enter an airplane, you put your life in the hands of strangers. You can "put an end to your fear of flying" ( which is also called "en finir avec votre peur de l’avion" in the French language) by considering fear of flying course.
Fear of flying can be caused by a number of factors, including claustrophobia or a fear of heights. Many nervous flyers feel irrational anxiety that their plane will malfunction and crash, no matter how many times they hear the statistics about how safe flying is compared to driving. Other travelers worry about terrorist hijackings or panic at the idea that they’re not in control of the aircraft that’s carrying them.
With many airlines, you can choose which seat you want to occupy. If you're worried about airplanes, it's probably best to choose a seat on the runway. If you sometimes feel claustrophobic, you can get up in an aisle seat and move around the cockpit if necessary and at certain times of the flight. Avoid selecting the line just above the wing, as the people in this location are meant to help others with emergency landings.
Bring items to help distract you. Things like magazines, iPods, or handheld video games will help you relax and take your mind off the field, but use headphones for all kinds of games! Many airlines also offer in-flight movies for you to enjoy. Make sure to bring headphones so you don't have to buy them.
If your fear of flying is so great that you cannot travel by plane, it may be time to seek help from a professional who can help you overcome your fear. A therapist can help you understand why you have these fears and how to deal with them. They also have a variety of techniques that you can use in flight to avoid unnecessary stress during your trip.