Salt is traditional table salt, but table salt has taken on many different forms and names over the years. Salt is used by many cultures around the world as table salt, baking salt, and even as a natural remedy for sunburn and other skin problems. Today table salt can be bought in various forms. Some table salt actually comes from sea salt harvested from beaches all over the world. This type of table salt has natural minerals added to it that naturally enhance its benefits.
Most table salt is made with sodium chloride, which is a salt of great importance to the body. A fundamental, all-purpose salt like table salt actually serves multiple purposes. It balances blood pressure, controls heart rate, aids digestion, and helps facilitate the transportation of nutrients throughout the body. Use this popular all-purpose table salt for baking and cooking, as well as on the table.
Saltworks as a magnet for its sodium chloride mineral. Unlike table salt, sea salt gathers dust from the surrounding areas and continually sheds it back into the ocean. As a result of the constant shedding, sea salt is often quite dirty and its benefits have been greatly reduced. Many sea salts contain only trace amounts of sodium chloride, making them significantly less beneficial for our bodies.
Salt from the sea is also much less bio-available than table salt. Because sea salt is so highly refined, it takes more energy to process it and makes it less readily absorbable by our bodies. In contrast, table salt is very highly processed and is highly available to most people. It contains less refined salt and is therefore easily absorbed by the body. It also has a higher melting point than sea salt, which allows it to retain more of its heat and therefore retain its healthy properties.
Iodine deficiency can be treated using iodized salt. Iodine is commonly deficient in the Western world due to a lack of iodine production from fertilizers and seawater. Iodine is an essential part of the thyroid hormone and must be received in the form that our bodies can use. This is why we often find that sea salt and table salt lack iodine, they are not highly processed or highly available. Most iodine comes from the sea and is taken directly from the ocean through iodine minerals dissolved in the water.
Table salt and iodized salts are both rich in iodine. Most iodized salts are available without a trace of iodine. Iodine is a component of the thyroid hormone and must be received in the appropriate form that our bodies can use. That is why we often find that sea salt and table salt lack iodine, they are not highly processed or highly available.
The only way to get enough iodine to meet our body's needs is to take supplements that contain it. There are many natural dietary supplements on the market that contain all forms of iodine. Many sea salt may also be fortified with iodine; this is usually done by adding a chemical known as sodium chloride (salt), which then combines with other natural elements to make up a solid tablet that contains all the iodine your body requires.
While it is true that our diets generally lack the iodine needed to meet our body's requirements, many people still consume table salt and other salts that lack iodine. This may be because sea salt and table salt are frequently used and consumed by people from all walks of life. Perhaps one of the reasons for this may be that sea and table salt are still widely distributed throughout the world. This means that even though many of us don't need to supplement with iodine, there is no good reason not to.