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Understanding the concept of load management in athletes

Saturday , 20, March 2021 Comments Off on Understanding the concept of load management in athletes

Handling just how hard athletes’ train is becoming a fundamental consideration in every sport. Sports athletes ought to workout hard to increase their conditioning and performance, but while doing so they need to not be training so much that they can overtrain and get an injury. There exists a delicate equilibrium which trainers need to […]

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