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Why do runners get pain in their knees?

Thursday , 30, September 2021 Comments Off on Why do runners get pain in their knees?

Problems within the knee of runners is the most common overuse injury which athletes have. Knee injuries make up to approximately a quarter of the overuse injuries. It is more prevalent in females when compared with men. The term that is traditionally given to this problem is patellofemoral pain syndrome or runners knee. The patella […]

Exercise Therapy for Plantar Fasciitis

Monday , 12, April 2021 Comments Off on Exercise Therapy for Plantar Fasciitis

Plantar fasciitis is a very common condition of the feet in adults. The pain is often within the heel and it is more painful through the first couple of steps following resting, for example getting out of bed each morning. There are various solutions that get suggested for the treatment of plantar fasciitis. These cover […]

Understanding the concept of load management in athletes

Saturday , 20, March 2021 Comments Off on Understanding the concept of load management in athletes

Handling just how hard athletes’ train is becoming a fundamental consideration in every sport. Sports athletes ought to workout hard to increase their conditioning and performance, but while doing so they need to not be training so much that they can overtrain and get an injury. There exists a delicate equilibrium which trainers need to […]

How does gout affect the foot?

Friday , 15, May 2020 Comments Off on How does gout affect the foot?

Gout is a very common disorder that is quite distressing for those who have it. This is as a result of uric acids building up in a joint and grows to a level which it gets far too much for the joint to cope with. Virtually any joint may be affected due to gout, however […]

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